My Car was Destroyed, so I Ran

Exercise has always been a mainstay in my life. I became a PE teacher so that I could share my love of exercise with others. Right now I am going through my NASM certification to supplement that teacher pay with more exercise-related work.

Sometimes we forget the value that our hobbies and passions can and do provide us. I was reminded of it this past weekend when I woke up to find my car was missing.

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I am currently living with my girlfriend, and we are in the process of moving to start our new lives in Summerville/Charleston, SC. We live in Charlotte, and street parking is a must in some places. My car was parallel parked right outside of our apartment, but I couldn’t find it…

My first thought was that somebody stole the car. There was glass on the ground and some plastic. Who did this?

As I walked up and down the street looking for my car, checking and rehashing my previous day’s memory of my parking location, a neighbor leaned over her balcony to tell me that my vehicle was involved in an accident. She met me on the road and showed me what happened.

My car is on the top

I was instantly surprised, frustrated, mad, and then entirely annoyed. Why wasn’t I notified? What’s going to happen? I can’t afford this right now… How do I get to work? Was the perpetrator driving a stolen car (the person fled the scene)? Does the car have insurance? F*@%!

The following 24 hours included lots of phone calls, confusion, stress, and more stress. I had to investigate to find out what happened to my car, and I couldn’t get in touch with the officer on duty because he was 3rd shift.

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Eventually all the frustration boiled over and I began to channel my anger in a negative way. The stress was overwhelming, and I had so much energy that I needed to release.

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So I ran… I ran fast and hard. I went to the gym. I worked my butt off and focused my frustration. And the frustration started to ease. The myopic, anger-filled lens I was looking through began to clear.

I did it when my teacher died in middle school– I ran.

I did it when I didn’t believe in myself in college– I ran.

I did it after self-sabotaging behavior– I ran.

I did it when I got my first real job– I ran.

I did it when I didn’t think I could do it– I ran.

I did it through the failures and the successes, the highs and lows, the amazing and dull times– I ran and I will continue to run.

Can you relate?

Posture & Health– Why it Matters & What to Look For

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If you are not constantly aware of your posture, the implications, and how to manage it, then you may find yourself with a variety of musculoskeletal problems. However, I will provide you with a simple way to check for and correct postural imbalances over the next few blogs.

First, what are the implications of bad posture?

Misaligned postural integrity can cause imbalances in muscle groups, leading to lessened joint mobility and injury. Typical complaints include low-back pain, ankle sprains, and tendonitis (Clark, Lucett, McGill, Montel, & Sutton, 2008). If these sorts of nagging problems are a motif in your life, then you should take this simple test. 

Check Your Static Posture

One’s static (standing still) postural presentation is an indicator of the consistent positions that the body is held in. You may know your postural tendencies because they are likely linked to your line of work and hobbies, but many people are unaware. Use mirrors, a camera, or have a friend check your posture from different points of view: front (anterior), side (lateral), and back (posterior).

It is important to check the kinetic chain (Feet, Knees, Hips, Shoulders, & Head) from each perspective .

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  1. Front (anterior):
    • Feet & ankles: Parallel and straight; no excessive rotations in or out
    • Knees: in line with the toes; no excessive rotations in or out
    • Hips: parallel to floor (no elevation on either side)
    • Shoulders: level with no excessive rounding
    • Head: neutral with no tilt
  2. Side (lateral)
    • Feet & ankles: leg and foot perpendicular to each other at a 90 degree angle
    • Knees: in neutral position; not hyperextending
    • Hips: neutral; no forward or backward leaning
    • Shoulders: normal curve with no excessive rounding
    • Head: neutral; no excessive jutting forward
  3. Back (Posterior)
    • Feet & ankles: leg and foot perpendicular to each other at a 90 degree angle
    • Knees: in neutral position; not hyperextending
    • Hips: neutral; no forward or backward leaning
    • Shoulders: normal curve with no excessive rounding
    • Head: neutral; no excessive jutting forward

To keep it simple, there are three main structural problems that underlie most issues, so take notes:

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  1. Pronation Distortion Syndrome (Knock knees):
    • feet pronate and are flat (rotate internally)
    • knees rotate internally
  2. Lower crossed syndrome:
    • anterior pelvic tilt (excessively arched lower back)
  3. Upper crossed syndrome:
    • forward head
    • rounded shoulders

If you find problematic areas after running these quick checks, then you may be on to something. You may start to realize that these small imbalances and quirks are the basis of some of the nagging problems you have had. I will provide you with some simple stretches and exercises to alleviate these problems soon.

If everything has checked out thus far, then you have completed level one of your postural assessment!

In the next blog I will take you through level 2, a dynamic postural check that will uncover most  weaknesses or imbalances in your kinetic chain– the overhead squat.

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References
Clark, M. A., Lucett, S. C., McGill, E., Montel, I., & Sutton, B. (2018). NASM essentials of personal fitness training. Burlington: Jones & Bartlett Learning.